Gum disease is a common but serious oral health issue. It begins with plaque buildup along the gumline. If left untreated, it can lead to tooth loss and damage to the jawbone.
Stages of Gum Disease
Gum disease starts with gingivitis. Gums become red, swollen, and may bleed when brushing or flossing. Gingivitis is reversible with proper care. If ignored, gingivitis advances to periodontitis. Gums pull away from teeth, forming deep pockets. These pockets trap bacteria and lead to bone loss. Advanced gum disease may cause teeth to loosen or fall out.
Causes of Gum Disease
Plaque buildup is the main cause. Plaque forms when bacteria in your mouth mix with food particles. If not removed, plaque hardens into tartar. Poor oral hygiene increases your risk. Smoking, diabetes, and certain medications can also contribute. Hormonal changes, especially in pregnancy, may make gums more sensitive. Family history may play a role. If your parents had gum disease, you may be more likely to develop it.
Signs and Symptoms
Watch for red, swollen, or bleeding gums. Bad breath that won’t go away can signal infection. Receding gums or sensitive teeth are also warning signs. If your teeth feel loose or your bite changes, contact your dentist. Early treatment can prevent permanent damage.
How to Prevent Gum Disease
Brush your teeth twice daily with fluoride toothpaste. Use a soft-bristled brush and gentle circular motions. Replace your toothbrush every three months. Floss once a day to remove plaque between teeth. Don’t skip this step—brushing alone doesn’t reach these areas. Use mouthwash to kill bacteria and freshen breath.
Eat a balanced diet rich in vitamins and minerals. Vitamin C helps maintain healthy gums. Limit sugar, which feeds harmful bacteria. Avoid tobacco in all forms. Smoking weakens your immune system and slows gum healing. Drink water throughout the day to wash away food and bacteria.
Visit your dentist regularly for cleanings and exams. Professional cleanings remove tartar that brushing can’t. Your dentist can spot gum disease early and begin treatment right away.
Stay Consistent with Care
Preventing gum disease takes daily effort. Stick to a routine and make oral care a priority. Use reminders if needed. With proper care, you can maintain healthy gums and avoid serious complications. Your gums support your teeth—protect them every day with good habits and regular dental visits. Learn more and ensure healthy gums by scheduling your appointment at Premier Dental of York.
